MONDAY 12th JANUARY, 6PM (AEST - BRISBANE)
Welcome to this extensive workshop on emotions for sensitive women.
I can't wait for you to walk away from this feeling lighter.
>> 4 BIG topics, tangible practices you can use straight away and 1:1 coaching (should you choose).
Hi I'm
Hi I'm Emily..
Our body is in the driver seat and we are a passenger. Many spiritual paths teach otherwise which is why I started to *roll my eyes a bit at this growing “industry” and I’ll tell you why…
When you let your body lead = pleasure, beauty, relational connection.
When you bypass the Body - for me, that’s when I had more achievements (perhaps), ticked lists and things that I "wanted". But I didn’t necessarily FEEL good doing them.
The body will tell you:
- what you have capacity for,
- what’s good for you (not what you think is good for you),
- what you actually want not what you’ve learned to desire (sexually, romantically, in jobs, friendships or health)
and your body communicates with you through your EMOTIONS.
Emotions are felt NOT thought..and it’s time for some emotional upgrades.
1. Upgrade trust in your body.
So when it automatically prompts you to clean and clears emotions, you let it.
So that you're more able to easily to identify what you're feeling accurately.
So you follow it more and fight it less - this is what actually leads to being 'present'.
2. Upgrade your capacity for pleasure.
So you let yourself be the vibrant and fully joyful (without fear of vampiric people).
So you don't delay what lights you up or stick to things that other people like to do to please them (this is people pleasers rehab) Note: your life is about YOU.
3. Upgrade your ability to feel pain.
So that you can assimilate past challenges you've been through but still hurt.
We all have untouched pockets of pain that are scary to look at without the right resources and people doing it with you.
4. Upgrade your relationships.
So that we can stop over-analysing people and accept or shift them out.
So we can be emotional, excited, in love, giving (but not over giving), respected and open to connection with others in every mood or season that we are in.
No more hiding behind labels of "I’m an introvert", shy or "too sensitive."
This is a cry for women to stand the f&ck up, to grab hands and to step forward into the identity of being powerfully sensitive women who LOVE hard and allow themselves to be insanely loved too.
What WOMEN Say About thIS WORK
Now, happiness is overflowing out of my eye balls. You've helped me change my life forever.
I used to ignore my body to the point of burn out and my mind was always so busy with what 'needed doing'. Now I am able to create space for myself and that makes me feel calm and more in touch with what is truly important to me.
None of the quick fixes actually addressed the problem that I had underlying around issues with food. Now, I've learned other strategies instead of using food, that's been a big game changer for me.
I'm a mum and how I am affects how my children will grow up and their confidence. So for me, it was a no brainer that I had to do something to become more confident and to love my body so they can love their bodies. I'm really glad I did it because I had nothing to lose and I've gained so much. - EMMA LOVE
I’ve begun to heal my issues with rejection/abandonment as I’m working with these parts to not abandon them and therefore myself. Through this work I’ve also built a deeper relationship with my adult or higher self and this part of me is able to come online more.
Using IFS I have found it easier to get to the core issue as I’m directly speaking to a part, am able to build trust and I always feel relief and a lightness in my body after this practice.
Day to day it’s helpful in me noticing what parts are popping in and has given me a way of not getting stuck into my thoughts as much.. - LIZZIE TIMCKE
I've been doing inner work for nearly 20 years and chose to come to the school due to the offer of practice and relational experience (healing), knowing I didn't have this in my life, I have great girlfriends who are mighty spiritual, yet I didn't have a dedicated space/community to practice and have the opportunity for relational healing often.
Your school meant that I would have that space in my life to do the practice, and it is as you say, if you show up, it does change your life sweetly. Thank you for doing what you do. - JODIE WALKER
I feel like I'm exactly where I'm supposed to be. Knowing I have a place where I feel understood without even try to explain myself it's a HUGE relief and it is SO empowering.
Thank you for creating a space allows me to be vulnerable and overcome my fears with trust. - ELENA CAPUTO
Now I can feel, really FEEL, and express and know it's okay. I’m not eating my feelings any more. When I’m having a really tough day the daily practices have taught me ways of feeling comfortable in it. I'm changing and experiencing things for the first time ever in my life and I really like learning online. It’s more comfortable for me and so easy. I love that we have women from all over Australia.
I liked how you broke up the content. It comes together really simply. I’ve never felt overwhelmed. If you’ve got any questions you can wait until the live sessions and ask or tap into the Facebook group.
I’m so grateful that you started this work. I can’t thank you enough and that you’re so passionate about this. You do want to help every woman one by one if you have to. You’re so committed to this work and genuinely want to see every woman in the world grow. - LIA WHELAN
It's mind-blowing to hear myself being explained so well. I love everything about the school and what you teach.
The curriculum is perfect and love seeing progress in myself that falls down to my boys too, it's awesome. I’m really grateful. I love it. - JAIME SIM
Emily is someone who I turn to without hesitation, for any questions or advice on virtually anything.
I’ve never met someone more like sunshine and positive energy personified than Emily, and this comes through so beautifully in her teachings and all that she offers, which is so, so much. I can’t recommend her enough. - ANNA ROSE
I have learned to to pay attention to what my heart is telling me/focusing on.
For me I have learnt to pay attention to what my body is saying to me. I realised that it's not between right and wrong, but what is the lesson? That I am the author of my life. I discovered some hidden and not so hidden patterns/traits eg. always putting others first and not making time for myself.
You guided me through a very stressful and chaotic time in my life and helped me to learn about myself and gain new practices. I really do appreciate the time we spent together and the journey that we shared. Thank you. - JOHANA NG
I love the consistency - there’s enough that I don’t feel pressure but it still holds me in a rhythm I can return to.
This is the first space I’ve felt like the commitment comes from me, not from obligation, because I spent money or for my kids. It’s because I want to pour into myself. - CERYS WILSON
I've been doing A LOT of my own but I've been learning so much that I hadn't come across before.
I really needed the extra support to help stabilise my nervous system and reclaim my sensitivities.
It's been really nice to be held in a group container and Emily's knowledge is JUST AMAZING. She's just got great energy. So, highly recommend. - RHEANNAN CURTIS
From the bottom, the top, the back and the middle of my heart…….Thank you!
It was a spectacular session last night. Thank you so much. I would love to share with you, the positive impact you are having...
You named a part of me yesterday that is a part of me that has driven so much in my life, yet, because I couldn’t access the word isolation, I couldn’t connect to that painful part. The work you do is AMAZING!" - ANNA PAGE
THE PARTICULARS - WHAT TO EXPECT IN THE WORKSHOP
Information & Specific Skills for Women
Sensitive women feel everything so deeply. Often we overthink and explain our way through emotional hiccups without understanding what is really happening. It is incredibly common to have "coping" mechanisms to dull emotions (sensitivity) like eating disorders, body dysmorphia, anxiety, over-giving / keeping extremely busy (hello tick-lists) and so on..
To fully feel our emotions is a skill that requires a strong body and mind, the ability to be with pleasure AND pain links into our ability to embody healthy masculine and feminine energy too. I'm guessing that was never explained to you in school or by your parents?
We're in an era now where women are stepping into their emotions as a powerful guide for themselves and other. This is what creates authentic relationships, life satisfaction and deep intimacy. This workshop is about building confidence and repairing your relationship with your own emotions - so you can stop collapsing and coping, instead just be the real you.
There's a saying "when someone asks you to stop being so sensitive, they're asking you to stop being yourself".
The Timing (Hello, Virgo here... I need to know this stuff)
Start:
Monday 12th January 6PM (AEST - Brisbane)
8AM BST (London)
You can check your timezone here and also a replay will be available (but you won't get the 1:1 coaching on that, obviously)
Duration of the content (2-3hours):
- About 15 minutes intro, setting the space and doing some starting grounding sequences so we can all sync and be open to hear what you need.
- Approx. 90 minutes of content on the 4 key topics listed above (get your pen and journal for this).
- A little breathing space and a short (but hella potent) practice.
- About 5-10 minutes of detail if you want to work together post-workshop.
- Then Q&A and coaching, Now << this part I estimate to be 60 minutes depending on how many women sign up and want that 1:1 time to work on something. BUT I am willing to stay on the call as long as I need to (you can log off whenever you're ready).
Cost:
$67 aud or included in the school for sensitive women.
+ BONUS Coaching + Q&A with Em
Through the workshop if questions arise of you feel a mirror to your soul (this will most likely happen)..jot down what's happening for you. The last hour or more will be dedicated to answering these questions or triggers.
If you are willing, you can jump on and I'll pin you so we can work 1:1 and talk through it together. You can also just type your q&a in the chat. Depends how deep you want to go together. I'm here for all of it.
I am clearing time to stay on the call as long as I need to answer everybody's questions (you can log off when you want).
Still have questions? Contact me at [email protected].
© Copyright 2026. Emily Petridis. All rights reserved. Terms and conditions for joining the school.