Lack of empathy or dirty sunglasses?
When people don't understand often - they judge. This can feel like rejection, betrayal or like you are "too much" and so begins the emotional spiralling and self-abandonment.

When people don't understand often - they judge. This can feel like rejection, betrayal or like you are "too much" and so begins the emotional spiralling and self-abandonment.

Our sensitivity is not weakness. We unsubscribe to that narrative, that story, those thoughts and all the times we’re been told that we are weak or too much - through a look, someone scared, judging, or not knowing how to embrace ALL OF YOU. First YOU embrace all of you.

These are the skills I needed to make sure I didn’t carry pain further than it needed to be felt. So that my relationships, health and self esteem wasn’t effected long term.

We need to titrate our pain as sensitive women. Feeling deeply means our whole body gets wrapped up in an experience. Heartbreak can feel like the earth shatters underneath you and you’re going to fall to your death..