I remember being so confused why I could cry so easily, be super excited then burn out quick or reach overwhelm so much faster than others. I always felt like it was all too much. I didn't realise I was very sensitive to energy.

Of course (I'm sure like you), I had no education around what that EVEN MEANS so I adapted and dismissed parts of me in an attempt to avoid constant states of panic.

What I didn't know then is that my sensitivity is the building block that makes me who I am, it is my authenticity - how I feel love and loved AND the driving force of every decision that is good for me. Confusion and indecision are the biggest tell-tales you are disconnected from your sensitivity (and boy did I know them well!)

When I shut off sensitive parts of myself, I also numbed the good stuff too. I spent years searching for 'the thing' which was going to make me feel better: diets, boyfriends, cutting my parents out once and for all..but the relief was always short lived.

It was my insides: my true nature as a sensitive woman with a lot of (repressed) feminine energy, that brought me back to life.

The world is not built for us to experience our sensitivity safely. We are constantly told to push through, get on with it or be like others leading us to develop destructive relationships with our body.

But we can change that.

We can learn how to feel, how to love and how to create beauty from our uniquely sensitive traits. That is what we do here.

This is a war against femininity and we are the change-makers.

Your sensitivity is the medicine you are seeking. For yourself and the world around you.

You're not alone, you're a part of something big.