Your emotions are not something to fix or push away—they are meant to be felt, understood, and honored. In these workshops, you’ll deepen your relationship with your emotions, learning how to bring repressed feelings to the surface in a way that restores your energy rather than drains it.

We’ll explore:

• How unprocessed emotions quietly shape your choices, reactions, and relationships

• Practices to move through grief, anger, and relational hurt with confidence

• Ways to shift from surviving your emotions to fully living with them

• Tools to release people-pleasing, emotional reactivity, and self-doubt

When you create space for your emotions, you create space for you. This series is designed to help you feel more at home in your body, deepen connections with others, and find peace with your past.

What’s included:

Workshop One: Foundations of Emotions

Workshop Two: Anger, Grief & Relational Hurt

1 x movement session to integrate emotional shifts

2 x energy healing processes to support your journey

*This class series is part of The School for Sensitive Women. Join us in reclaiming the full spectrum of your emotions.