Develop an intimate relationship with your emotions. In these workshops we unpack how we are influenced unconsciously by repressed emotions, how to address them and allow them to take up space in your life so you can reclaim more vitality as a sensitive woman.

These practices are key to cultivating deeper relationships with others and forgiving past hurts. When you are at war with your emotions it shows up as an attitude to survive life or get-through the day, being reactive or people pleasing.

Here we directly address difficult emotions like grief and anger, work with practices to be more emotionally capable and confident.

This class series is part of the school for sensitive women.

~ Included is two workshops, a movement session + two energy healing processes complimenting the knowledge.

~ Workshop One: Foundations of Emotions

~ Workshop Two: Anger, Grief & Relational Hurt