This guided meditation focusses on understanding and healing your relationship with your inner critic, particularly around your body image.

Your critical voice is not truly yours, but a learned behaviour trying to protect you from past pain and shame. Instead of fighting this part of us, to relax it requires compassion and understanding.

This is a step-by-step process to relate to your critic differently than you ever have -- giving it the attention and energy it needs so your more loving and confident self can shine through.