Our relationship with food reveals what we truly need.

Food is more than just nourishment—it’s life itself, transformed into energy for our bodies. But it’s not just about what we eat; the way we cook, share meals, and engage with food deeply impacts our energy.

Many of us either fixate on food as the key to feeling better or dismiss its power altogether.

With countless 'experts' dictating what’s healthy, it’s easy to get lost in the rules and forget the most important guide—our own body. True well-being starts with tuning in, not just following along.

Food relationship journal for sensitive women with sensitive stomachs

LET'S CHANGE THAT

The Food Relationship Journal

A question by question, subtle approach to better understand your relationship with food, eating and the places that create anxiousness or worry.

A question by question, subtle approach to better understand your relationship with food,

eating and the places that create anxiousness or worry.

66+ Insightful Prompts for Self-Exploration

Declaration & Mindful Eating Practices

Printable Workbook + Digital Format

A Little Note:

This is not tracking your meals.

It’s tracking your experiences, your thoughts, your habits. The actual transformative stuff.

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To heal your relationship with food it requires just the right amount of attention and—just the right amount of freedom.

Binge, Regret, Repeat—Until I Found a Way Out.

I remember it like yesterday; the feelings of confusion, anxiety and chronic exhaustion. Turning to food seemed like the only answer.⁠

I would beeline to the shops like I was on auto-pilot and try to act casual while I was picking out foods I would binge eat.⁠ Then I'd crawl into bed ripping at the wrappers and shoving down bit by bit the variety of 'banned' foods I'd purchased. It felt good in that moment. But after...⁠

When the food ran out a wash of shame and intense regret would consume my body. I'd force myself to sleep hoping that when I woke up I'd forget what I'd done.⁠

Breaking this cycle was a long journey for me. Many of my answers came from deep, honest reflection around my relationship with food: enquiries much like the ones in this journal.

It takes courage to look into dark corners of who you are and make a commitment to discovering your light. Know, you don't have to do it alone.