The critical voice inside you is not who you truly are—it’s a learned response, shaped by past experiences, trying to protect you from pain and shame. Rather than fighting or silencing it, the first step is meeting it with understanding.

This guided process helps you:

• Acknowledge your inner critic with compassion

• Recognize its role in keeping you safe, even when its methods are harsh

• Unblend from its voice and reconnect with your authentic wisdom

• Provide the deeper needs that criticism has been trying to fulfill

As you shift from resistance to understanding, the inner critic softens, making space for a more supportive, self-trusting way of being.

Includes: A 26-minute guided energy work and meditation session.