THE ULTIMATE SELF CARE
Redefining Woman
Women are brought up in a world that favours certain body types, acting 'appropriately' and speaking sweetly.
When you don't fit the mould so begins a life long distraction of changing yourself to feel safe.
Women are brought up in a world that favours certain body types, acting 'appropriately' and speaking sweetly. When you don't fit the mould so begins a life long distraction of changing yourself to feel safe.
Research shows over 50% of Women are currently on a diet.
Diets are extra sneaky these days sold as 'lifestyle changes' and 'healthy meal plans' but the message remains the same: Your body needs to change to be acceptable.
We're expected to do-it-all, smile and make it look effortless.
Politeness, people-pleasing, positivity and poise. There are many labels for women who don't follow these rules: snob, crazy, time-of-the-month-ing (to name a few).
When asked what they need most women think they don't know.
We can be so busy looking after others and just making ends meet that we don't even know what our true needs are. Connection? Rest? Better friendships?
LETS CHANGE THE NARRATIVES
Welcome To The 6 Part Mini-Series
Redefining Woman
$ 44 AUD
6 Pre-Recorded Workshops
Feel the electricity in the sessions filmed live with a group of highly motivated like-hearted women (like yourself!) In each session we deconstruct themes listed below.
Reflective Writing Tasks
Guided self enquiry to promote better self awareness so we can choose how we want to show up as a Woman (rather than following trends and other people's rules).
Action Taking Rituals
It's important not to just learn about change but instead to create change by practicing some effective tools to come back to yourself as your guide.
WHAT YOU DO MATTERS
What you think about yourself matters.
We can't teach what we don't embody.
What you think about yourself matters. We can't teach what we don't embody.
REDEFINING WOMAN
Explore The Workshop Themes
01
Being Full Of Yourself
Exploring the difference between 'selfishness' and self-priority so you can be more present, give to those you love and minimise burn out.
02
Body Image & Beauty
Investigating where the trends of how a woman should look has come from, where it's going and digging up your beliefs about your appearance.
03
B-B-B-Boundaries
What are you saying yes and no to? What influences this and key feelings that are attached to honouring your needs over others (or others over yours)
04
The Perfect Act
The big myth 'being perfect'. How it is sneakily woven into many things we do and the real reason behind why we strive for perfectionism.
05
Power Of The Feminine
Abandoning the old definition and
embracing your true power. How to can support yourself to break cycles of unwanted habits.
06
Sisterhood & Your Truth
The missing medicine of united women + the a program guiding you from exhaustion to enthusiasm with step-by-step content for your truth.
+ These Bonus Clips
What Is Authenticity?
Being Human & The Body
Energy In Motion (e-Motion)
BEAUTIFUL WOMEN
Just Some Of The Reviews
"Your true purpose is not to spend all your time and energy changing your body. That is not living. Remember you can't heal others, you must fill up yourself first. WOWZERS!"
Bec Montalti
"Your course has taught me to question and challenge my perfectionism and for that I seriously cannot thank you enough! I feel myself starting to come home"
HANNAH WALES
"The way you broke down each of the topics was really helpful to digest the information. I have kept the rituals and journaling as part of a regular self-care and self-love routine."
DIANNE KELLY
THE BACKSTORY
I was inspired to create this by all the incredible women I've worked with that thought they weren't pretty enough, thin enough, smart enough or strong enough...until we proved that to just not be true.
I grew up scared to gain weight, to laugh loudly, to say no and scared of what would happen if I wasn't scared. I developed binge eating disorder which kept me feeling small. I was so focussed on losing weight and being like others. It was exhausting.
There were many stages to my recovery but one crucial point was learning I was so wrapped up in self-loathing I couldn't see clearly. No wonder I felt like I was stuck, I was brought up to be stuck (thanks to the old definition of woman). Once I knew this, I began to unpack what it meant to be a Woman to me, unhook from what I'd been sold and break the cycle. This is what I want for all Women.
Emily Petridis
FAQS
This sounds good! How do I sign up and what's next?
Use any of the buttons on this page to sign up, pop your details in and then you'll receive a welcome email. This will include your membership login details. Your content is laid out in an easy-to-navigate format in the membership site. Once you login it's just a matter of watching each tutorial and completing each practice one at a time. Simple.
How much time do I need to set aside to get the most out of this?
Each lesson is around 60 minutes and I would advise watching it all in one go. However, this is your course and if you need to break it up the go for it! There are also 6 rituals and writing practices to complete which could take you from 5-30 minutes depending on how much you're into them.
How quickly would you advise I move through the program?
In order for you to get the most out of this program it's important to follow your own energy. For some, moving quickly will feel exciting and natural. Others might want to spend more time repeating a practice or letting the lessons sink in before moving on. It's important to make it work for you. As long as you're making some progress and completing the practices then you are right on time.
Do you allow cancellations or refunds?
The commitment is to pay for this program in full and complete it in your own time. This is not a subscription based product and payment is not dependent on if you complete the course.
What if I need more support than provided or have trouble completing the program?
I am here. You can contact me anytime at [email protected] with any questions. Some people are geared to self-study and some people need that personal connection with the coach or someone else to do it with them. If you need something deeper I have other courses or private sessions to support you.
FAQS
What's the best way to care for my fresh flower bouquet?
To keep your fresh flower bouquet looking its best, start by trimming the stems at an angle and placing them in a clean vase filled with fresh, lukewarm water. Change the water every 2-3 days and recut the stems to ensure they can absorb water effectively. Keep the bouquet away from direct sunlight, drafts, and fruit, as the ethylene gas produced by fruits can cause flowers to wilt faster. Following these steps will help extend the life of your bouquet, allowing you to enjoy its beauty longer.
Do you offer same-day flower delivery?
Yes, we do offer same-day flower delivery for orders placed before [time] in your local time zone. It's perfect for those last-minute surprises or when you need to send your well-wishes promptly. Please note that while we make every effort to accommodate same-day deliveries, availability may vary depending on the specific delivery location and the time of day you place your order. To ensure your flowers arrive when you want them to, we recommend placing your order as early in the day as possible.
Can I request a custom floral arrangement for a special occasion?
Absolutely! We love creating unique and personalized floral arrangements for special occasions. Whether it's a birthday, anniversary, wedding, or any other event, our talented florists are here to bring your vision to life. Simply get in touch with us in advance, and we'll work closely with you to understand your preferences, colors, themes, and any specific flowers you'd like to include. Your custom creation will be a one-of-a-kind masterpiece designed to make your special day even more memorable.
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