An online series to help you own your emotional depth, withheld hurt, and intimacy - without overwhelm. Think honest conversations, impactful practice, and studying alongside women who get you.

Ditch the Self-Diagnosis, Obsession with Healing & Shaming Your Sensitivity.
Understand The Waves of Emotion, Internal Conflict and Self-Criticism.
See Your Challenges & Pain in Different Light (One That FEELS Lighter)
Shift The Way You React, Respond & Over-Analyse Relationships With Others

Start: Monday 12th January

All further sessions: Wednesday 14th January - Wednesday 18th March

*all sessions are at 6PM (AEST - Brisbane)

You’ll learn to increase your emotional vocabulary so that it's less confusing what you feel and how to self-soothe.

You'll start to see vulnerable emotions as a path to intimacy not something to hide.

We’ll practice letting feelings speak louder than words, moving emotions in line with your body's capacity (which will also increase over the weeks).

Other workshops and practices will be:

- feeling safe by letting yourself experience more joy,

- removing embarrassment over "too much" energy,

- less over-explaining and more seeing relationships for what they are,

- letting deep belly satisfaction be your goal and,

- processing feminine anger/grief that's hiding in the corners.

More details at: https://schoolforsensitivewomen.com/emotional-upgrades

General

Take A Class or Two

Contact