The incredibly beautiful women I have worked with and what they have to say...
I've been doing inner work for nearly 20 years.
You're doing amazing job leading the way, glow lighting the path for other women to remind them to connect, to show up, to hold space, to be gentle with each other - and you're providing the space for women to do this.
The school provides a space for experience. And with this experience is the embodiment of changes, the more joyful, positive experiences then the more we have the ability to experience this more easily in our day to day.
I've been doing inner work for nearly 20 years and chose to come to the school due to the offer of practice and relational experience (healing), knowing I didn't have this in my life, I have great girlfriends who are mighty spiritual, yet I didn't have a dedicated space/community to practice and have the opportunity for relational healing often.
Your school meant that I would have that space in my life to do the practice, and it is as you say, if you show up, it does change your life sweetly. Thank you for doing what you do.
The practice/energetic sessions have been great, interesting, explorative, expansive, new, I loved the meditation about opening your body to receive more love.
This school is for anyone - in the live sessions I have loved witnessing other women wherever they are at, whichever season they are in, how ever long or short they have been doing inner work, being curious about themselves and their journey, it is intriguing to learn how different we all are, how different the paths that we are on, yet we are all connected through the practice of the relational work, being seen, holding the space for someone to safely explore their corners of their human experience. Cheers!
- JODIE WALKER
There's no price on changing your life and making yourself feel better.
I spent a big part of my life trying to move forward.. struggling with this issue of food and my body. I was always too scared and was going about it the wrong way. After speaking with Emily I knew if anyone could help me she could. When I started I was terrified, I thought oh my goodness I can’t do this it’s too scary it’s gonna bring things up I don’t want to look at.
Now I can feel, really FEEL, and express and know it's okay. I’m not eating my feelings any more. When I’m having a really tough day the daily practices have taught me ways of feeling comfortable in it. I'm changing and experiencing things for the first time ever in my life and I really like learning online. It’s more comfortable for me and so easy. I love that we have women from all over Australia.
I liked how you broke up the content. It comes together really simply. I’ve never felt overwhelmed. If you’ve got any questions you can wait until the live sessions and ask or tap into the Facebook group.
I’m so grateful that you started this work. I can’t thank you enough and that you’re so passionate about this. You do want to help every woman one by one if you have to. You’re so committed to this work and genuinely want to see every woman in the world grow.
- LIA WHELAN
It's mind-blowing to hear myself being explained so well.
I love everything about the school and what you teach. The curriculum is perfect and love seeing progress in myself that falls down to my boys too, it's awesome. I’m really grateful. I love it. - JAIME SIM
I've been doing A LOT of my own but I've been learning so much that I hadn't come across before.
I really needed the extra support to help stabilise my nervous system and reclaim my sensitivities. It's been really nice to be held in a group container and Emily's knowledge is JUST AMAZING. She's just got great energy. So, highly recommend. - RHEANNAN CURTIS
This is the first space I’ve felt like the commitment comes from me, not from obligation.
I love the consistency - there’s enough that I don’t feel pressure but it still holds me in a rhythm I can return to. This is the first space I’ve felt like the commitment comes from me, not from obligation, because I spent money or for my kids. It’s because I want to pour into myself. - CERYS WILSON
Emily is someone who I turn to without hesitation, for any questions or advice on virtually anything.
I’ve never met someone more like sunshine and positive energy personified than Emily, and this comes through so beautifully in her teachings and all that she offers, which is so, so much. I can’t recommend her enough. - ANNA ROSE
From the bottom, the top, the back and the middle of my heart…….Thank you!"
"It was a spectacular session last night. Thank you so much. I would love to share with you, the positive impact you are having…… You named a part of me yesterday that is a part of me that has driven so much in my life, yet, because I couldn’t access the word isolation, I couldn’t connect to that painful part. The work you do is AMAZING!" - ANNA PAGE
I enjoy the playfulness that Em brings and was attracted to develop this more in me.
"My brain lit up with the promise of "practice". I knew that element of the school was meant for me.
I've done A LOT of guided meditation and energy clearing, so it kinda blew me away that I was impressed!! I found this different to anything I've done before." - JODIE WALKER
I feel like I'm exactly where I am supposed to be.
Knowing I have a place where I feel understood without even try to explain myself it's a HUGE relief and it is SO empowering.
Thank you for creating a space allows me to be vulnerable and overcome my fears with trust. - ELENA CAPUTO
IFS has really helped me to get to the vulnerable feelings under the initial reactive feelings, so that I’m able to work deeper to clear triggers and patterns that have been affecting me for a long time.
I find IFS to be a really useful practice as it just makes a lot of sense to me that we have many different parts. For example when I feel that I’ve over reacted or my emotions are very out of proportion to a situation it’s helpful to realise that a part of me has been triggered and not the whole of who I am, which really helps to clear away any feelings of shame.
I was surprised by the amount of parts I have and even the most ‘toxic’ or ‘bad’ parts are actually just vulnerable young parts of me that had been suppressed and needed my attention, support and love. This was a profound realisation and instead of feeling anger or frustration at these parts I felt compassion and a sense of wanting to understand further. And I think this aspect is what makes IFS more effective than other modalities which will often work at fixing these parts instead of integrating them and realising they have been trying to protect you & are not inherently bad.
I’ve begun to heal my issues with rejection/abandonment as I’m working with these parts to not abandon them and therefore myself. Through this work I’ve also built a deeper relationship with my adult or higher self and this part of me is able to come online more.
Using IFS I have found it easier to get to the core issue as I’m directly speaking to a part, am able to build trust and I always feel relief and a lightness in my body after this practice.
Day to day it’s helpful in me noticing what parts are popping in and has given me a way of not getting stuck into my thoughts as much. I would highly recommend IFS with Em and it is one of the main modalities that has worked for me & helped me to have a deeper understanding of myself.
- LIZZIE TIMCKE
Working with Em was my lighthouse in the storm. It just blew my mind and ignited this excitement and renewed curiosity for the world around me.
I am so grateful to have shared, and keep sharing, such an amazing journey with you all. Overwhelmingly thankful to Emily for having the space for us all and for leading this incredible journey and illuminating the path.
When I started I had just come out of a big breakup so I was pretty emotional : mourning but angry. Confused and all over the place. I wasn’t excited about my life, I was just a bit bored and trapped. Now, I realised I can set up my life however I want it. It’s just really exciting.
I don’t need to hook on to someone or want relationships that are dependant on me changing who I am to be accepted. Working with Em was my lighthouse in the storm. It just blew my mind and ignited this excitement and renewed curiosity for the world around me.
Doing a course was way out of my comfort zone but the content links a lot of things together and helped me make sense of so much more than just my body like the practices that help me feel grounded when life can be so up and down. It’s liberating. I have more authority over my own life instead of just saying yes to what everyone else wants to do. I’m more comfortable with myself and I don’t get as caught up in my mind. So I feel less self conscious and I say what I mean.
I don’t know if I would have stuck with it if it wasn’t for the other women. It’s really important not to go it alone because it’s just hard otherwise. Very important. I'll be eternally grateful for you all, and for sharing this journey with such inspiring, strong and magical women.
- LILY THORNE
It was your infectious laugh that made me join the school.
Because when you laugh it's so beautiful and genuine and it makes me laugh. I feel honoured to be part of the school. It's my trusted space for expression, I feel safe, heard and feel validated and I feel like we all matter. At the end of the day, no matter what we have or haven’t done, we're all worthy of love. - ANDI BOYCE
I used to have a lot of social anxiety. Now I feel like I’m a gift to people, I’m worthy.
I’ve taken the pressure off myself to exercise to be happy and eat to be happy. It feels amazing. I never thought I’d be confident in my body, Ever. I feel free. - BEC MONTALTI
I don’t think about the money thing any more I know it’s been worth it and it was the right decision.
Within the first week I felt really connected to the whole group of women it happened really quickly because of how open and willing to share everyone was. I've been unlocking many emotional, mental, and physical doors that I have been keeping firmly shut for a long time! Allowing myself to even think about my truth brings so much joy and freedom. - CLAIRE MASULA
I love therapy for what it is. But then this is just better.
Working with you fills my cup so much. I feel so good after every session with you. I feel better today than after I went to the therapist. I love therapy but this is just…better. There I'm a clinical version of myself, not my open free Self. When I'm with you, I'm open, I'm free. I'm me. - SAMM LAUGHTON
She is an absolutely fantastic coach with a lot of passion.
I absolutely loved my yoga classes with Emily! Emily really took the time to explain the yoga poses, breathing, and even tailored it all to an injury I had at the time. I feel that I really got a lot out of my sessions with her. Because the sessions are one on one, they are totally tailored to the individual's ability. Emily's yoga will leave you feeling calm & rejuvenated. Thank you Emily!! - NICKI VASILIOU
I felt right at home with Emily's yoga teaching from the first class.
Emily provides such a calm, safe space and it has taught me to tune in with my body and breathing which is something that has been lacking for me in previous yoga experiences.
I have always struggled to turn my mind off but I walk out of Emily's class feeling completely relaxed and calm but also strong and challenged... it is the best feeling! Thanks Emily - ASHLEIGH THEIS
I found Emily held the space very well. I felt very comfortable and safe. I also feel like the energy in and of itself was extremely potent considering we did online sessions.
I found that when we had the sessions it was quite easy for me to integrate what was coming up and since then, its been more integrated so its not something I have to focus on. All the parts which came up are at ease and I haven’t come across.
I'm at a point now where there is no resistance and I have to be specific on those things. I definitely received a lot from working with Em because it made me understand parts of myself that I was judging. And now I feel like those parts have a safe space within me. And I can acknowledge them.
It made a lot of sense for where I was at a the time. Im quite an energetically sensitive person so my experience in the sessions was quite powerful. I would feel my body energetically moving and feel dizzy but I felt completely safe within that.
I absolutely loved the way we entered and closed the sessions I felt like Emily was really good at listening and guiding the session as well.
I would highly recommend this for anyone who is struggling with anything really because it helps you identify those exact parts that are struggling and integrate it so there is more peace as a whole within you.
- MEL SERRANO
Now, happiness is overflowing out of my eye balls. You've helped me change my life forever.
I used to ignore my body to the point of burn out and my mind was always so busy with what 'needed doing'. Now I am able to create space for myself and that makes me feel calm and more in touch with what is truly important to me.
None of the quick fixes actually addressed the problem that I had underlying around issues with food. Now, I've learned other strategies instead of using food, that's been a big game changer for me.
I'm a mum and how I am affects how my children will grow up and their confidence. So for me, it was a no brainer that I had to do something to become more confident and to love my body so they can love their bodies. I'm really glad I did it because I had nothing to lose and I've gained so much.
- EMMA LOVE
Being coached by her is like having a friend who supports you and wants the best for you.
Emily is one of the most warm and welcoming people I've had the pleasure to meet. Being coached by her is like having a friend who supports you and wants the best for you. Her approach is holistic and that is exactly what I needed! She worked with me on every aspect of my life, which has had a profoundly positive effect on my physical, mental, and spiritual health. - ZANDRA TABE
It was a fun, and intimate way to connect with other like-minded women.
I recently attended one of Emily's online Women's Circles. It was a well structured, safe environment for a group of women to openly share. The questions Emily asked were thought-provoking. It was a fun, and intimate way to connect with other like-minded women and I'm looking forward to attending a circle in person, in the future. - ROXY PAPATHEOHAROUS
Thank you Emily you’re such a beautiful person inside and out.
Emily facilitated a beautiful women’s circle that brought together an amazing group of women. I personally left there feeling fantastic and felt the topic of body image was looked at in a kind and supportive way. I can’t wait for the next one! Thank you Emily you’re such a beautiful person inside and out. - LIA WHELAN
Having a coach like Emily is without a doubt worth it.
I’ve never met someone more like sunshine and positive energy personified than Emily, and this comes through so beautifully in her teachings and all that she offers, which is so, so much. I’ve found Emily to be one of the first, if only, true coaches deserving of that title. I can’t recommend her enough, regardless of your self-development level, meditation experience or stage of life. - ANNA ROSE
I felt empowered and energised when leaving the circle.
I attended my first ever Women's circle which was hosted by Emily. It was such a fulfilling, fun and wholesome experience. Emily's presence and the way she facilitated the event was inspiring. She naturally created an atmosphere where I felt safe and comfortable which encouraged myself to speak out amongst the other women there. Emily is a unique soul and has a contagious personality that keeps you smiling. - DEEANDRA HAW
Emily puts her whole heart into her journey and coaching, and it shows.
I'm so grateful to have bumped into Emily at a yoga festival! She's such a lovely, cheerful soul with a warm and inviting energy. I've attended 2 of her women's circles and really enjoyed these mini themed workshops and her delicious vegan food.
Emily puts her whole heart into her journey and coaching, and it shows. Her authenticity cannot fail to impress and inspire you.
If your life needs a boost in some way, Emily's your girl! - LINDA SIM
Highly recommend any of her connection events or coaching programs.
Emily Petridis walks her talk and is a fabulous, inspiring coach. She has an innate talent for listening, really listening and is a great sounding board for getting through the sticky stuff in life. I've attended her Woman's Circle group which was a fun evening connecting with other women and finishing with the most delicious healthy food. Thanks Em. - RACHEL SCOTT
I felt way out of my comfort zone but Emily made everyone feel welcome and at ease.
The circles helped me reflect on things I wouldn't have before and also got me out of the house to meet new and fun people. I highly recommend the Women's Circles to any one who wants to give something new a go and who wants to taste one of Emily's awesome desserts that she makes for us at the end of the circle. - MEL SCHINELLA
Em really took the time to understand what it was you wanted by digging that little bit further and making you think.
I went to Emily to find balance in my life: personal, health and work. She was great every step of the process. I’ve taken away so many things, the biggest being breath and meditation practices. They allow me to reset my thoughts and day/week. The time we spent together and the life long tools I have been able to take away is such great value. Thank you Em for everything you have helped me with. - AMY COHEN
I have learned to to pay attention to what my heart is telling me/focusing on.
For me I have learnt to pay attention to what my body is saying to me. I realised that it's not between right and wrong, but what is the lesson? That I am the author of my life. I discovered some hidden and not so hidden patterns/traits eg. always putting others first and not making time for myself.
You guided me through a very stressful and chaotic time in my life and helped me to learn about myself and gain new practices. I really do appreciate the time we spent together and the journey that we shared. Thank you. - JOHANA NG
Emily has a warm infectious personality. Her passion for the content and authenticity is inspiring!
I learnt the importance of regular practice, the value of consistent support and I was able to incorporate the practice easily into my bedtime routine. Through this course I feel like I found stillness and returned to myself and that has shifted EVERYTHING! I feel more content, free and enjoy spending time with me! - CARLY DAVIS
It was fantastic to be feeling enjoyment for 3 full hours, even the bit where I was crying..I was still enjoying myself!
"I recently attended the new feminine themed women's circle run by Em. From the moment we entered the room we were immersed into our feminine by the way Em had thought of everything. I had a wonderful experience exploring the playful activities that Em curated for us! No matter where you're at, you will get something or many delicious things from the experience." - JODIE WALKER
She has amazing, pure energy which she puts into her ‘work’ coaching others.
I have learned so much from Emily! Over the weeks I understood WHY this particular meditation practice is the best and felt like I could learn about this all day! Emily provided such deep information and communicated it clearly and passionately. The psychological effects of breathing and mantra's was sooo interesting! I felt this was so necessary for me in my spiritual journey, I feel calmer, grounded and inspired to make space to be with myself every day. - SINEAD MURPHY
Emily is a shining light with a contagious positive energy that runs through all who work with her.
She is knowledgeable about her craft and works from a deep authenticity that enables others to reach their potential. I would highly recommend working with Emily if you are on a path of growth and healing. - LARA CASANOVA
Emily was a fantastic, bubbly, energetic, non-judgmental facilitator.
I really enjoyed the women's circle experience. Emily was a fantastic, bubbly, energetic, non-judgmental facilitator of this experience who was so successful in getting everyone to open up and reflect deeply. I will definitely be aiming to return to another women's circle to reflect, rest, and recharge my battery amongst beautiful, like minded women. Emily's gluten free, vegan, FODMAP friendly catering was delicious too! - HANNAH DIGHT
What next? Get in contact with me, tell me your story. I'd love to hear all about it.
FAQS
What's the best way to care for my fresh flower bouquet?
To keep your fresh flower bouquet looking its best, start by trimming the stems at an angle and placing them in a clean vase filled with fresh, lukewarm water. Change the water every 2-3 days and recut the stems to ensure they can absorb water effectively. Keep the bouquet away from direct sunlight, drafts, and fruit, as the ethylene gas produced by fruits can cause flowers to wilt faster. Following these steps will help extend the life of your bouquet, allowing you to enjoy its beauty longer.
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