When you let your body lead = pleasure, beauty, relational connection.

When you bypass the Body - for me, that’s when I had more achievements (perhaps), ticked lists and things that I "wanted". But I didn’t necessarily FEEL good doing them.

The body will tell you:

- what you have capacity for,

- what’s good for you (not what you think is good for you),

- what you actually want not what you’ve learned to desire (sexually, romantically, in jobs, friendships or health)

and your body communicates with you through your EMOTIONS.

Emotions are felt NOT thought..and it’s time for some emotional upgrades.

1. Upgrade trust in your body.

So when it automatically prompts you to clean and clears emotions, you let it.

So that you're more able to easily to identify what you're feeling accurately.

So you follow it more and fight it less - this is what actually leads to being 'present'.

2. Upgrade your capacity for pleasure.

So you let yourself be the vibrant and fully joyful (without fear of vampiric people).

So you don't delay what lights you up or stick to things that other people like to do to please them (this is people pleasers rehab) Note: your life is about YOU.

3. Upgrade your ability to feel pain.

So that you can assimilate past challenges you've been through but still hurt.

We all have untouched pockets of pain that are scary to look at without the right resources and people doing it with you.

4. Upgrade your relationships.

So that we can stop over-analysing people and accept or shift them out.

So we can be emotional, excited, in love, giving (but not over giving), respected and open to connection with others in every mood or season that we are in.

Start:

Monday 12th January 6PM (AEST - Brisbane)

A replay will be available (but you won't get the 1:1 coaching on that, obviously)

Duration of the content (2-3hours):

- About 15 minutes intro, setting the space and doing some starting grounding sequences so we can all sync and be open to hear what you need.

- Approx. 90 minutes of content on the 4 key topics listed above (get your pen and journal for this).

- A little breathing space and a short (but hella potent) practice.

- About 5-10 minutes of detail if you want to work together post-workshop.

- Then Q&A and coaching, Now << this part I estimate to be 60 minutes depending on how many women sign up and want that 1:1 time to work on something. BUT I am willing to stay on the call as long as I need to (you can log off whenever you're ready).

More details at: https://emilypetridis.com/emotional-upgrades-the-workshop

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