Discover the power of embracing your inner complexity in this series of parts workshops. These sessions guide you into your inner world - meeting the protective managers, the brave firefighters, and the tender exiles holding raw emotion. Each practice helps you see and honour the many parts of yourself with compassion.

You’ll learn how to let your calm, curious Self hold space for every feeling. This shift transforms inner conflict into a release of energy you can use for living fully. Along the way, Emily shares personal stories to bring the work to life, highlighting how protectors and exiles often show up in relationships.

Through this process you’ll experience what it feels like to listen deeply to your parts, offer them care, and uncover the wisdom they hold. It’s an invitation to move from inner turmoil to more wholeness and ease.

The series includes: Your Internal Family System, In the Depth, Planting Seeds for Healthy Anger, Cord Cutting with Past Versions of Yourself, Process for Your Inner Critic, and the bonus workshop Living in Devotion to Life as a Sensitive Woman. Each one builds on the next, creating a layered journey into self-acceptance and connection.

These transformative workshops are part of The School for Sensitive Women - where your authenticity is celebrated every day. As a member, you’ll have ongoing access to heart-centered workshops, a supportive community that understands you, and all the tools you need to transform sensitivity into your superpower.

Read more here or purchase this class set solo for $67.